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Fitness & Well-Being for Mums and Mums-to-be

Covid-19 Lockdown Information:

Most of the fitness businesses below are offering online options during the covid-19 lockdown. A few already offered online classes. Follow the links provided and enquire for more information.

Mothers Supporting Mothers is still an organisation you can contact if you need support, especially during this particularly isolating time.

If you need breastfeeding support, you can get in touch via the Rangiora Mother 4 Mother breastfeeding support Facebook page. A lactation consultant is still available to help during this time. I am a breastfeeding peer supporter and can have a chat with you and refer you to the lactation consultant if needed (Follow this link to contact me).

Postnatal Depression Prevention & Support Group

Rangiora: Mothers Supporting Mothers. Group counselling for mums with childcare, education and support.

Breastfeeding Support

Rangiora: Mother4Mother breastfeeding support meetings 10.00am-12.00 on Fridays
161 Ashley Street (Rangiora Health Hub, Whanau Room).

Christchurch: La Leche League Breast Start Meetings

Baby & Child-friendly Fitness Classes

North Canterbury

BellaBody Mums & Bubs classes in Woodend. Contact details on the website.

Hardcore Fitness - Pre and Post Natal Fitness in Rangiora

  • ​$99 for 10 classes or $15 for a casual 45 minute class.

  • Wednesdays - Church Community Hall, 355 High Street.

  • Mums and bubs group.


Mums and Bubs Boot Camp in Rangiora


Rangiora Fitness Centre (day care option for babies/toddlers)

Gym-goers can pay $2 to book their baby or preschooler into the childcare sessions, which are 9:15-10:15 and 10:30-11:30, Monday-Friday.​

Phoenix Fitness Gym in Rangiora

Saints Boxing & Fitness in Rangiora

Zumba Zing in Rangiora

Injoy Yoga and Therapy (Rangiora and Fernside)


Studio B in Pegasus

Maia Zumba in Ohoka


St Albans: Mums n Tums Post Natal Classes

Baby & Child-friendly Personal Training

Kaiapoi: Energised Personal Training

  • Private studio focusing on 1:1 personal training sessions.

  • Certified pre and post natal coach.

  • Re-energised ladies 8 week group return to exercise programme, both in person and also available online to follow at home. Weekly pre and post natal friendly online memberships to follow along at home coming soon.

Rangiora: Shannon Valledy Personal Training

Please get in touch with me if you would like to list your fitness class, business or organisation on this page.

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