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Fitness & Well-Being for Mums and Mums-to-be

Wellbeing & Support Groups

Perinatal Wellbeing Canterbury runs a group in Kaiapoi every Tuesday 10:00-12:00 in the Coastguard building, 76A Charles Street. This is a peer supporter led group for parents of under fives, experiencing perinatal mental overwhelm. Visit the Perinatal Wellbeing Canterbury website or Facebook page.

Mother4Mother Breastfeeding Support

All pregnant women, new mothers, babies and children welcome at the support groups. Facilitated by Breastfeeding Peer Supporters with a Lactation Consultant usually available.

Rangiora: 10.00am-12.00 on Fridays. Upstairs at the Gables Arcade (follow the signs).

Amberley: 10:00-12:00 on Fridays. 111 Carters Road, Plunket Rooms, behind the library.

Christchurch: La Leche League Breast Start Meetings

Baby & Child-friendly Fitness Classes

North Canterbury

BellaBody Mums & Bubs classes in Woodend. Contact details on the website.


Mums and Bubs Boot Camp in Rangiora


Rangiora Fitness Centre (day care option for babies/toddlers)

Gym-goers can pay $2 to book their baby or preschooler into the childcare sessions, which are 9:15-10:15 and 10:30-11:30, Monday-Friday.​

Phoenix Fitness Gym in Rangiora

Saints Boxing & Fitness in Rangiora

Zumba Zing in Rangiora

Injoy Yoga and Therapy (Rangiora and Fernside)


Studio B in Pegasus

Maia Zumba in Ohoka

Not-too-far-away NorthWest Christchurch

Papanui: HardCORE Fitness. Registered 'Pelvic Floor Safe Fitness Professional' and Certified 'Pre and Postnatal Coach'. Babies/Children welcome at classes. Online classes also available.

St Albans: Mums n Tums Post Natal Classes

Baby & Child-friendly Personal Training

Kaiapoi: Energised Personal Training

  • Private studio focusing on 1:1 personal training sessions.

  • Certified pre and post natal coach.

  • Re-energised ladies 8 week group return to exercise programme, both in person and also available online to follow at home. Weekly pre and post natal friendly online memberships to follow along at home coming soon.

Rangiora: Shannon Valledy Personal Training

Rangiora: The Reformer Pilates

Please contact us if you would like to list your fitness class, business or organisation on this page, or if you see anything that needs to be updated. Thank you!

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